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Monday October 28, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
00:54:54 14.95 mi 16.34 mph 19.53 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
75 rpm 98 rpm 73 Watts 188 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
69 ft 0.22 mi 00:01:08 12.19 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
14.9 ft/rev 44 ft/min 2 % 4 %
Nutrition: Nothing.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. Feeling tired and sluggish this morning with some pretty bad indigestion.  Rather that pointlessly fight it over a longer distance I opted to cut it short and take it for what it was worth.  The weather today indicates "Calm" conditions which was not the case as their was a pretty good wind out of the West this morning.

View 10/28/2013 4:33am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:55:30 00:00:00 00:00:00 00:55:30
Average Maximum Calories
134 bpm 148 bpm 544
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 10.2% 6.25 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 98241]
Temperature Conditions Wind Dew Point
45°F (7°C) Partly Cloudy Calm 32°F (0°C)
Humidity Visibility Barometer
61% 10.00 miles 1018.4 mb
Min On Bike Temperature Max On Bike Temperature
46.2° 50.2°
 
Other rides on this date…
Tuesday October 28, 1997 Tuesday October 28, 2003 Friday October 28, 2005
Friday October 28, 2011
 
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