Thursday October 03, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:07:18 |
38.80 mi |
18.29 mph |
25.52 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
73 rpm |
97 rpm |
115 Watts |
287 Watts |
Avg Expansion |
22.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
294 ft |
1.58 mi |
00:06:03 |
15.74 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.6 ft/rev |
64 ft/min |
2 % |
4 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Fiegle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Tonawanda Creek N/Old Falls/Sweeney.
Feeling very good today even if it was on the cooler side. Certainly my best ride since getting back from vacation.
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