| Thursday October 03, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:07:18 |
38.80 mi |
18.29 mph |
25.52 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 73 rpm |
97 rpm |
115 Watts |
287 Watts |
Avg
Expansion |
| 22.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 294 ft |
1.58 mi |
00:06:03 |
15.74 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.6 ft/rev |
64 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Fiegle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Tonawanda Creek N/Old Falls/Sweeney.
Feeling very good today even if it was on the cooler side. Certainly my best ride since getting back from vacation.
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