Cycling Ride

Thursday October 03, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:07:18 38.80 mi 18.29 mph 25.52 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 97 rpm 115 Watts 287 Watts
Avg
Expansion
22.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
294 ft 1.58 mi 00:06:03 15.74 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.6 ft/rev 64 ft/min 2 % 4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Fiegle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Tonawanda Creek N/Old Falls/Sweeney.

Feeling very good today even if it was on the cooler side.  Certainly my best ride since getting back from vacation.


View 10/3/2013 4:21am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:27:19 00:40:36 00:00:00 02:07:55
Average Maximum Calories
150 bpm 167 bpm 1506
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 11.9% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 97643]
Temperature Conditions Wind Dew Point
47°F (8°C) Fair Calm 43°F (6°C)
Humidity Visibility Barometer
86% 10.00 miles 1019.3 mb
Min On Bike Temperature Max On Bike Temperature
44.6° 55.6°
 
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