| Friday October 03, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:48:20 |
29.93 mi |
16.58 mph |
35.23 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
98 rpm |
85 Watts |
273 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 424 ft |
1.58 mi |
00:07:56 |
11.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.8 ft/rev |
61 ft/min |
3 % |
8 % |
| Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
This ride was better than it felt like it had been. |
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