Friday October 03, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:48:20 |
29.93 mi |
16.58 mph |
35.23 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
71 rpm |
98 rpm |
85 Watts |
273 Watts |
Avg Expansion |
20.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
424 ft |
1.58 mi |
00:07:56 |
11.95 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.8 ft/rev |
61 ft/min |
3 % |
8 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
This ride was better than it felt like it had been. |
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