Cycling Ride

Friday October 03, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:48:20 29.93 mi 16.58 mph 35.23 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 98 rpm 85 Watts 273 Watts
Avg
Expansion
20.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
424 ft 1.58 mi 00:07:56 11.95 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.8 ft/rev 61 ft/min 3 % 8 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

This ride was better than it felt like it had been.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:01 00:11:23 00:00:00 01:19:24
Average Maximum Calories
131 bpm 164 bpm 833
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 13.2% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 106333]
Temperature Wind Chill Wind Conditions
57°F (13°C) 57°F (14°C) SE 4.6 mph Fair
Dew Point Humidity Visibility Barometer
53°F (12°C) 87% 8.00 miles 1011.5 mb
Min On Bike Temperature Max On Bike Temperature
55.2° 58.3°
 
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