| Tuesday October 01, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:17:40 |
40.14 mi |
17.49 mph |
38.22 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
105 rpm |
104 Watts |
227 Watts |
Avg
Expansion |
| 21.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 490 ft |
2.33 mi |
00:11:29 |
12.30 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.3 ft/rev |
48 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge Irish to Chestnut and backtracking to Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A decent morning, although a bit cooler that I thought it would be and some pretty heavy fog. Churning it out. |
View 10/1/2013 4:12am in a larger map |
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