| Monday October 07, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:50:26 |
30.91 mi |
16.79 mph |
24.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
102 rpm |
71 Watts |
273 Watts |
Avg
Expansion |
| 20.5 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 257 ft |
1.13 mi |
00:04:56 |
13.89 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.9 ft/rev |
60 ft/min |
2 % |
4 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Fiegle/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Didn't think it was going to rain until later on this morning. BZZT! So in addition to gusting winds, I got rained upon as well. Sadly, a very halfhearted effort today. |
View 10/7/2013 4:22am in a larger map |
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