Cycling Ride

Monday October 03, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:18	9.71 mi	18.04 mph	21.80 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 5 minute rests. Crappy cold and rainy morning and I needed to do something. Thus I dug out junk that's accumulated around my trainer up in the attic and did what I had time for.