Cycling Ride

Monday October 03, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:32:18 9.71 mi 18.04 mph 21.80 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 5 minute rests.

Crappy cold and rainy morning and I needed to do something.  Thus I dug out junk that's accumulated around my trainer up in the attic and did what I had time for.
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:38 00:14:01 00:04:19 00:32:58
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 11.4% 7.50 hrs Good
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