| Wednesday October 03, 2007 (Indoors - Fluid Trainer) |
| [Permalink]
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:32:34 |
9.30 mi |
17.13 mph |
21.10 mph |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
| Note:
Just spinning! Back at it after a nearly two week layoff. I threw my lower back out again and this time it was worse than ever. Like go to the doctor bad. So now I need to work on getting my legs back again and not mess my back up by over doing it. This is incredibly frustrating because I've been having a good season and now the weather for this time of year in unbelievably nice. Hopefully it will hold out long enough for me to get back in the groove before it starts cooling off. |
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