| Wednesday October 03, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:33:46 |
29.15 mi |
18.65 mph |
36.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
100 rpm |
135 Watts |
295 Watts |
Avg
Expansion |
| 21.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 381 ft |
1.44 mi |
00:06:09 |
14.05 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.2 ft/rev |
77 ft/min |
3 % |
8 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
Fantastic weather, fantastic ride. |
View 10/03/2012 4:23am in a larger map |
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