Cycling Ride

Monday September 26, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:34:08 29.71 mi 18.94 mph 26.20 mph
Vertical Climbing
75 rpm 94 rpm 147 ft  
Nutrition: 22oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Nothing too exciting again today.  This is the same route as last Friday, but a bit slower.  Still a very good ride though as the previous was exceptional.  Hoping to get some longer rides in this week, but right now personal obligations are preventing that.
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:36 00:35:26 00:00:00 01:35:02
Average Maximum
148 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 10.2% 6.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 79995]
Temperature Wind Chill Wind Conditions
62°F (16°C) 62°F (17°C) E 5.8 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
60°F (16°C) 93% 9.00 miles 1014.2 mb
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