| Sunday September 29, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:41:58 |
29.06 mi |
17.10 mph |
24.09 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
131 rpm |
85 Watts |
266 Watts |
Avg
Expansion |
| 20.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 274 ft |
1.18 mi |
00:04:41 |
15.15 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.0 ft/rev |
54 ft/min |
2 % |
4 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feagle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Old Falls/Sweeney.
So relative to my past two rides, I traded cold for warm but windy. A bit plodding, but happy to have gotten out today.
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