Friday September 26, 2014 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:42:59 |
28.50 mi |
16.60 mph |
23.96 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
73 rpm |
95 rpm |
80 Watts |
201 Watts |
Avg Expansion |
20.0 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
213 ft |
0.89 mi |
00:03:22 |
15.95 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.2 ft/rev |
38 ft/min |
1 % |
2 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Another nice morning, another nice ride. |
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