Cycling Ride

Friday September 26, 2014   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:42:59 28.50 mi 16.60 mph 23.96 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
73 rpm 95 rpm 80 Watts 201 Watts
Avg
Expansion
20.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
213 ft 0.89 mi 00:03:22 15.95 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.2 ft/rev 38 ft/min 1 % 2 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Another nice morning, another nice ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:34:48 00:09:08 00:00:00 01:43:56
Average Maximum Calories
145 bpm 161 bpm 1158
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.4 lbs. 13.1% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 106167]
Temperature Conditions Wind Dew Point
49°F (9°C) Fair E 3.5 mph 46°F (8°C)
Humidity Visibility Barometer
93% 9.00 miles 1025.8 mb
Min On Bike Temperature Max On Bike Temperature
45.1° 52.1°
 
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