Cycling Ride

Monday September 26, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
03:53:38	69.24 mi	17.78 mph	36.98 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
85 rpm	114 rpm	99 Watts	282 Watts
Avg Expansion
18.5 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
841 ft	3.52 mi	00:15:47	13.44 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
15.7 ft/rev	59 ft/min	3 %	8 %
Nutrition: 34oz. of water, 34oz. of Accelerade 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. Well, reality says that Fall is here as things have cooled off significantly in the past week or two. It was cool to start and began to warm up as the sun moved higher. But that didn't last very long as is then got cloudy and overcast and even had a bit of light rain in the last 40 minutes of this ride. Not a great ride, but it was better than what I did on this route a couple of weeks ago.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (1:00 pm) [WID: 123678]
Temperature	Conditions	Wind	Dew Point
69°F (20°C)	Light Rain	S 9.2 mph	51°F (11°C)
Humidity	Visibility	Barometer
53%	10.00 miles	1011.8 mb
Min On Bike Temperature	Max On Bike Temperature
62.7°	69.2°