| Monday August 19, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:07:05 |
34.83 mi |
16.44 mph |
39.78 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
101 rpm |
90 Watts |
223 Watts |
Avg
Expansion |
| 20.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 456 ft |
1.85 mi |
00:09:58 |
11.14 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.8 ft/rev |
50 ft/min |
3 % |
10 % |
| Nutrition:
18oz. of water, 12oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Abysmal. Just wasn't feeling it and plodded along other than the last few miles. |
View 8/19/2013 4:24am in a larger map |
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