Cycling Ride

Monday August 19, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:07:05 34.83 mi 16.44 mph 39.78 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 101 rpm 90 Watts 223 Watts
Avg
Expansion
20.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
456 ft 1.85 mi 00:09:58 11.14 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
14.8 ft/rev 50 ft/min 3 % 10 %
Nutrition: 18oz. of water, 12oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Abysmal.  Just wasn't feeling it and plodded along other than the last few miles.

View 8/19/2013 4:24am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:07:16 00:00:00 00:00:00 02:07:16
Average Maximum Calories
127 bpm 149 bpm 1145
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.6 lbs. 10.4% 6.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 96564]
Temperature Conditions Wind Dew Point
62°F (16°C) Fog/Mist Calm 60°F (16°C)
Humidity Visibility Barometer
93% 5.00 miles 1019.3 mb
Min On Bike Temperature Max On Bike Temperature
56.6° 71.0°
 
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