| Tuesday July 16, 2013 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:41:33 |
29.36 mi |
17.35 mph |
35.95 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
100 rpm |
89 Watts |
308 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 338 ft |
1.32 mi |
00:06:19 |
12.54 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.6 ft/rev |
65 ft/min |
3 % |
8 % |
| Nutrition:
20oz. of water, 12oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Absolutely wonderful morning except I was stuck in neutral. Feeling very lethargic and tired today. I was a long weekend and the exhaustion that caught up to me the night before apparently hadn't subsided yet. So I did rather slow 30 miles and called it a day. |
View 7/16/2013 4:22am in a larger map |
| |
