Monday July 22, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:35:58 |
48.05 mi |
18.48 mph |
41.82 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
74 rpm |
113 rpm |
114 Watts |
316 Watts |
Avg Expansion |
21.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
611 ft |
2.56 mi |
00:10:53 |
14.13 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.4 ft/rev |
67 ft/min |
3 % |
10 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
Another very nice morning with a light breeze. Excellent ride! |
View 7/22/2013 4:28am in a larger map |
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