Cycling Ride

Monday July 22, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:35:58 48.05 mi 18.48 mph 41.82 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 113 rpm 114 Watts 316 Watts
Avg
Expansion
21.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
611 ft 2.56 mi 00:10:53 14.13 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.4 ft/rev 67 ft/min 3 % 10 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.

Another very nice morning with a light breeze.  Excellent ride!

View 7/22/2013 4:28am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:26:52 00:09:36 00:00:00 02:36:28
Average Maximum Calories
143 bpm 165 bpm 1711
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 10.8% 6.25 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 95892]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair E 3.5 mph 57°F (14°C)
Humidity Visibility Barometer
93% 10.00 miles 1014.4 mb
Min On Bike Temperature Max On Bike Temperature
57.5° 70.5°
 
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