Cycling Ride

Saturday June 23, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
06:24:18 101.06 mi 15.78 mph 41.61 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 115 rpm 86 Watts 377 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
4083 ft 18.21 mi 01:38:57 11.04 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
14.8 ft/rev 82 ft/min 3 % 18 %
Nutrition: Pre-ride: 1/3c Oatmeal.  Ride: 54oz. of water, 34oz. of Skratch Hydration, 1-Clif Bar, 1 banana.
Note: Westwood Park Century.  Close to this map, but slightly different.  Started the same, but after successfully climbing Fish Hill Road, followed that down to East Creek instead of taking Maple Hill and then climbed back up Warner Hill.  On the North end, took Knapp Road to Scotland instead of looping out on Gabney.  Thought that was a cue sheet error, but as it turns out it's not.  There was an error at one time that got me lost out on the Res and I didn't want to repeat that, so live and learn.  And near the end Cemetery Road is still closed, but the bridge work is 99.9% complete so I was able to go around the barrier and across it to get where I wanted to be.

A lot of good climbing today with really strange winds that shifted from SW to NW.  Of course this largely worked against me for the most part.  But I'm okay with it, as anytime I ride this and can successfully climb that 18% grade on Fish Hill, that's a win.
 
Heart Data
Below (153) In Zone Above (170) Total Time
04:21:33 01:58:53 00:02:02 06:22:28
Average Maximum Calories
149 bpm 174 bpm 4355
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
150.8 lbs. 7.3% 7.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 86477]
Temperature Conditions Wind Dew Point
76°F (24°C) A Few Clouds NW 9.2 mph 55°F (13°C)
Humidity Visibility Barometer
48% 10.00 miles 1016.2 mb
Min On Bike Temperature Max On Bike Temperature
62.4° 98.6°
 
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