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Cycling Ride

Wednesday June 23, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:34:20 30.20 mi 19.21 mph 22.90 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
82 rpm 102 rpm 65 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A very nice muggy morning for a very fast ride on a flat loop.  Very happy with today's ride. :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:14:03 00:23:54 00:00:00 01:37:57
Average Maximum
146 bpm 166 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.0 lbs. 10.0% 6.00 hrs Fair
 
Weather Data ,   (7:00 pm)   [WID: 69016]
Temperature Conditions Wind Dew Point
°F (-18°C) Calm
Humidity Visibility Barometer
miles
 
Other rides on this date…
Sunday June 23, 1996 Monday June 23, 1997 Wednesday June 23, 1999
Monday June 23, 2003 Wednesday June 23, 2004 Saturday June 23, 2007
Monday June 23, 2008 Saturday June 23, 2012 Sunday June 23, 2013
Friday June 23, 2023
 
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