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Cycling Ride

Friday June 23, 2023   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:15:59 36.43 mi 16.07 mph 42.04 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
72 rpm 112 rpm 80 Watts 217 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
543 ft 1.90 mi 00:12:01 9.58 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
14.2 ft/rev 47 ft/min 4 % 8 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:15:34 00:00:00 00:00:00 02:15:34
Average Maximum Calories
122 bpm 143 bpm 1482
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.0 lbs. 12.6% 6.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 181957]
Temperature Conditions Wind Dew Point
74°F (23°C) Mostly Cloudy Calm 63°F (17°C)
Humidity Visibility Barometer
69% 10.00 miles 1014.4 mb
Min On Bike Temperature Max On Bike Temperature
72.1° 78.8°
 
Other rides on this date…
Sunday June 23, 1996 Monday June 23, 1997 Wednesday June 23, 1999
Monday June 23, 2003 Wednesday June 23, 2004 Saturday June 23, 2007
Monday June 23, 2008 Wednesday June 23, 2010 Saturday June 23, 2012
Sunday June 23, 2013
 
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