Cycling Ride

Tuesday June 15, 2010   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:08:05 56.38 mi 17.99 mph 32.50 mph
Vertical Climbing
75 rpm 104 rpm 639 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade, 1 - Gu Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A nice morning although a tad cool.  Light 5mph NE headwind heading out, but largely no wind on the return.  This ride was a bit more distance than I planned on, but being I haven't ridden in a week I was just rolling.  Unfortunately climbing back up the escarpment took it's toll, thus the overall slow average speed.

Adjustment: Moved by aerobars back a 1/2" to shorten up the reach.  This seems to have been a good move.
Heart Data
Below (153) In Zone Above (170) Total Time
01:34:40 01:35:56 00:00:00 03:10:36
Average Maximum
151 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 10.9% 6.25 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 68826]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
87% 10.00 miles 1019.2 mb
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