Cycling Ride

Thursday June 15, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:36 34.65 mi 18.63 mph 23.50 mph
Note: Townline/Killian/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A nice morning, but not the best ride.  Not completely unexpected considering the short interupted sleep I got.
Heart Data
Below (153) In Zone Above (170) Total Time
01:19:32 00:30:12 00:03:49 01:53:33
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 5.50 hrs Poor
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 34033]
Temperature Conditions Wind Dew Point
54°F (12°C) Fair Calm 48°F (9°C)
Humidity Visibility Barometer
80% 10.00 miles 30.03
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