| Tuesday May 07, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:20:59 |
43.64 mi |
18.57 mph |
25.88 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 81 rpm |
100 rpm |
116 Watts |
355 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 450 ft |
2.02 mi |
00:07:08 |
17.18 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.1 ft/rev |
78 ft/min |
2 % |
5 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Robinson.
Once again, a horrible night of sleep and a great ride! Apparently I'd be better off if I never slept. A calm morning so that helped and the temperature was a bit cool but I can live with that for rides like this one. |
View 5/7/2013 4:23am in a larger map |
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