| Friday May 03, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:05:49 |
37.68 mi |
17.97 mph |
34.99 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
97 rpm |
107 Watts |
277 Watts |
Avg
Expansion |
| 20.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 526 ft |
2.27 mi |
00:14:33 |
14.33 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.3 ft/rev |
70 ft/min |
2 % |
8 % |
| Nutrition:
30oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Beach Ridge/Meyer/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Robinson.
A nice morning, and acceptable ride. Thought this went better than it did, but we'll keep working on it. |
View 5/3/2013 4:36am in a larger map |
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