| Wednesday May 01, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:52:16 |
33.74 mi |
18.03 mph |
37.86 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
97 rpm |
110 Watts |
335 Watts |
Avg
Expansion |
| 19.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 499 ft |
1.94 mi |
00:09:03 |
12.86 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.0 ft/rev |
64 ft/min |
3 % |
11 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A nice morning with light winds which was a nice change. A good day, but I'm disappointed in the quality of my rides at this point. Perhaps shedding a few pound and simply riding more/harder will improve the situation. |
View 5/1/2013 4:21am in a larger map |
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