Cycling Ride

Monday May 01, 2023 (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:20	17.56 mi	17.18 mph	35.50 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:19:29	00:42:35	00:00:00	01:02:04

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
188.4 lbs.	15.9%	8.50 hrs	Good

Other rides on this date…
Wednesday May 01, 1996	Saturday May 01, 1999	Wednesday May 01, 2002
Saturday May 01, 2004	Monday May 01, 2006	Thursday May 01, 2008
Tuesday May 01, 2012	Wednesday May 01, 2013