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Cycling Ride

Saturday May 01, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:34:09 28.56 mi 18.20 mph 27.70 mph
Note: Tonawanda Creek/East Canal/Robinson/Bear Ridge/Mapleton/Aiken/Beach Ridge/Townline.  A pretty good headwind on the return leg, but a very nice day for a ride.

Bike Maintenance: New Continental Ultra 300 700x20 tires.  New Shimano HG91 HyperGlide chain.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:46 01:19:41 00:12:21 01:34:48
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
 
(Overcast and Breezy)  Weather Data North Tonawanda, NY  (11:00 am)   [WID: 16912]
Temperature Conditions Wind Dew Point
69°F (21°C) Overcast and Breezy SW 23.0 mph (Gusts to 28 mph) 58°F (14°C)
Humidity Visibility Barometer
68% 10.00 miles 29.90
 
Other rides on this date…
Wednesday May 01, 1996 Saturday May 01, 1999 Wednesday May 01, 2002
Monday May 01, 2006 Thursday May 01, 2008 Tuesday May 01, 2012
Wednesday May 01, 2013 Monday May 01, 2023
 
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