| Thursday May 01, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:41:37 |
12.38 mi |
17.85 mph |
22.70 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
A reasonable although relatively short workout. Mentally spent from yesterday's long day at work. |
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