Cycling Ride

Wednesday April 18, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:47:49 13.43 mi 16.85 mph 20.30 mph
Note: 4 x 5 minute standing progressions.  A good ride on a day where I was feeling physically tired.  This was expected as yesterday was a restart after a bit of a layoff.  Finally looks like nice weather coming for the weekend so I will finally get to ride outdoors.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:22 00:22:03 00:07:22 00:47:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.75 hrs Fair
 
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