Cycling Ride

Wednesday March 20, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:51:49	14.07 mi	16.29 mph	31.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. Third day in a row, looking forward to taking tomorrow off. Feeling pretty good this morning as I ate before I worked out today, something I don't usually do.