Cycling Ride

Wednesday March 20, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:51:49 14.07 mi 16.29 mph 31.80 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Third day in a row, looking forward to taking tomorrow off.  Feeling pretty good this morning as I ate before I worked out today, something I don't usually do.
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:22 00:25:41 00:00:24 00:52:27
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 12.0% 7.00 hrs Poor
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