Cycling Ride

Friday March 20, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:31	16.62 mi	21.91 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 2 minute seated grind after sets 2-4. A good, but shortened workout today.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:15	00:25:32	00:03:50	00:46:37

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
156.2 lbs.	10.0%	7.50 hrs	Good

Other rides on this date…
Wednesday March 20, 1996	Monday March 20, 2000	Tuesday March 20, 2001
Wednesday March 20, 2002	Tuesday March 20, 2007	Thursday March 20, 2008
Sunday March 20, 2011	Tuesday March 20, 2012	Wednesday March 20, 2013