Cycling Ride

Thursday March 20, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:17	17.35 mi	17.27 mph	26.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions, 10 minutes of spinning at the end. A good workout after a rest day.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:30	00:38:13	00:12:58	01:01:41

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	6.50 hrs	Good

Other rides on this date…
Wednesday March 20, 1996	Monday March 20, 2000	Tuesday March 20, 2001
Wednesday March 20, 2002	Tuesday March 20, 2007	Friday March 20, 2009
Sunday March 20, 2011	Tuesday March 20, 2012	Wednesday March 20, 2013