Cycling Ride

Saturday March 09, 2013   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:44:31 45.31 mi 16.52 mph 39.70 mph
Vertical Climbing
68 rpm 105 rpm 524 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Wilson-Cambria/Brayley/Daniels/N Ridge/Church/Ridge/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Certainly not the best performance, but it beats being inside.  And as usual in this case I rode further than I should have, but it didn't kill me.  It was about 10 degrees colder when I left so the warmup was nice, but the winds were definitely variable and stronger than what the weather indicates.  Based on the upcoming weather it looks like I'll be back inside the rest of the week.

View 03/09/2013 10:12am in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:35 02:37:20 00:00:00 02:50:55
Average Maximum
159 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.8 lbs. 11.6% 8.50 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 92685]
Temperature Conditions Wind Dew Point
38°F (3°C) Mostly Cloudy Vrbl 3.5 mph 30°F (-1°C)
Humidity Visibility Barometer
76% 10.00 miles 1029.8 mb
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