| Saturday February 23, 2013 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:05:18 |
35.14 mi |
16.83 mph |
31.80 mph |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
9 x 5 minute standing progressions with 3 minute rests.
Another good long ride indoors. |
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