Cycling Ride

Monday December 10, 2012   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:55:17 15.02 mi 16.30 mph 28.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Restarting after a long layoff.  Got the lazies and then got sick.  First ride with the LeTour back on the trainer.
Heart Data
Below (153) In Zone Above (170) Total Time
00:44:32 00:13:33 00:00:00 00:58:05
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 9.1% 7.25 hrs Good
Other rides on this date…
Previous Ride     Next Ride