| Monday December 10, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:55:17 |
15.02 mi |
16.30 mph |
28.40 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
Restarting after a long layoff. Got the lazies and then got sick. First ride with the LeTour back on the trainer. |
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