Cycling Ride

Wednesday December 10, 2008 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:20:21	24.50 mi	18.29 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions. A very good, long, hard ride.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:06	00:39:27	00:34:09	01:21:42

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.4%	6.50 hrs	Good

Other rides on this date…
Friday December 10, 2010	Monday December 10, 2012	Wednesday December 10, 2014
Saturday December 10, 2016