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Cycling Ride

Thursday November 15, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
01:01:24 17.93 mi 17.52 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Disappointing performance, but at least it's something.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:25 00:33:00 00:00:00 01:01:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.2 lbs. 9.9% 7.00 hrs Good
 
Other rides on this date…
Sunday November 15, 1998 Thursday November 15, 2018  
 
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