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Cycling Ride
Thursday November 15, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:01:24
17.93 mi
17.52 mph
30.90 mph
Nutrition:
24oz. of water.
Note:
7 x 5 minute standing progressions with 3 minute rests.
Disappointing performance, but at least it's something.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:28:25
00:33:00
00:00:00
01:01:25
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
155.2 lbs.
9.9%
7.00 hrs
Good
Other rides on this date…
Sunday November 15, 1998
Thursday November 15, 2018