| Wednesday December 10, 2014 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:11 |
11.19 mi |
15.92 mph |
30.40 mph |
| Nutrition:
24oz. of water. |
| Note:
5 x 5 minute standing progressions with 3 minute rests. |
| |
