Cycling Ride

Wednesday January 02, 2013   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:50:18 13.71 mi 16.35 mph 21.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Restarting after back problems.  Nothing of significance here, really didn't feel as bad as I thought it would.  And so starts another year...
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:03 00:24:06 00:09:37 00:48:46
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 11.0% 8.00 hrs Good
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