Cycling Ride

Wednesday January 02, 2013 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:18	13.71 mi	16.35 mph	21.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. Restarting after back problems. Nothing of significance here, really didn't feel as bad as I thought it would. And so starts another year...