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Cycling Ride

Friday December 10, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:45:23 13.18 mi 17.42 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Chugging along, felt it went a little better today. :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:06 00:26:02 00:09:45 00:46:53
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.4 lbs. 11.7% 0.65 hrs Fair
 
Other rides on this date…
Wednesday December 10, 2008 Monday December 10, 2012 Wednesday December 10, 2014
Saturday December 10, 2016
 
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