Cycling Ride

Saturday December 10, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:22:42	40.62 mi	17.08 mph	33.25 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
78 rpm	105 rpm	86 Watts	390 Watts
Avg Expansion
19.3 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
683 ft	2.85 mi	00:12:23	13.81 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
17.9 ft/rev	90 ft/min	2 %	9 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. Welcome to winter. A cold and very windy day, but pushed along to get in some more outdoor miles before it gets icy and snowy.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (2:00 am) [WID: 125468]
Temperature	Wind Chill	Wind	Conditions
26°F (-3°C)	19°F (-7°C)	W 5.8 mph	Overcast
Dew Point	Humidity	Visibility	Barometer
18°F (-8°C)	71%	10.00 miles	1028.1 mb
Min On Bike Temperature	Max On Bike Temperature
30.5°	34.7°