| Friday October 12, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:50:43 |
14.99 mi |
17.73 mph |
31.90 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
Trapped inside by rain this morning. A reasonable effort being I haven't had to ride indoors for awhile. |
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