Cycling Ride

Friday October 12, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:50:43 14.99 mi 17.73 mph 31.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Trapped inside by rain this morning.  A reasonable effort being I haven't had to ride indoors for awhile.
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:25 00:24:51 00:05:13 00:52:29
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.2 lbs. 9.5% 7.50 hrs Fair
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