| Monday October 15, 2012 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:51:19 |
15.54 mi |
18.17 mph |
30.40 mph |
| Nutrition:
24oz. of water. |
Note:
6 x 5 minute standing progressions with 3 minute rests.
Rainy and very windy so inside again today. A little bit better than last Friday's effort. |
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