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Tuesday October 09, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
01:39:08 29.26 mi 17.71 mph 37.28 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
73 rpm 103 rpm 103 Watts 316 Watts
Avg
Expansion
20.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
396 ft 2.35 mi 00:10:20 13.65 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
18.0 ft/rev 82 ft/min 3 % 11 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A cold morning for so early in the Fall, but I had no problems staying toasty warm.  Not the best ride, but as is usually the case when it's cold, I was slow today.  But I'll take it as I got out and did it.  I'll be locked inside before you know it.

View 10/09/2012 4:20am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:05:10 00:34:02 00:00:00 01:39:12
Average Maximum Calories
149 bpm 165 bpm 1093
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
154.8 lbs. 92.0% 6.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 89058]
Temperature Conditions Wind Dew Point
37°F (2°C) A Few Clouds E 3.5 mph 32°F (0°C)
Humidity Visibility Barometer
82% 10.00 miles 1022.5 mb
Min On Bike Temperature Max On Bike Temperature
34.5° 48.7°
 
Other rides on this date…
Thursday October 09, 2003 Thursday October 09, 2008 Friday October 09, 2009
 
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