Cycling Ride

Sunday October 12, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:26:34 45.39 mi 18.58 mph 34.60 mph
Vertical Climbing
76 rpm 102 rpm 479 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Gu Gel Pack.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple looping back to Chestnut and returning to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

Ahhh, Indian Summer!  This weekend's weather was a far cry from the below average temperatures we've been having.  It was nice to get back outside after being stuck indoors and unmotivated the past couple of weeks.  Hopefully this will help kick start more riding again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:40 01:47:45 00:19:04 02:22:29
Average Maximum
165 bpm 181 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.4% 6.50 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 54322]
Temperature Conditions Wind Dew Point
76°F (24°C) Partly Cloudy SW 5.8 mph 47°F (8°C)
Humidity Visibility Barometer
36% 10.00 miles 30.41" (1030.0 mb)
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