Cycling Ride

Wednesday October 12, 2016 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
04:43:07	77.01 mi	16.32 mph	37.34 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
80 rpm	109 rpm	68 Watts	273 Watts
Avg Expansion
17.9 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
1095 ft	4.65 mi	00:22:34	12.36 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
15.5 ft/rev	57 ft/min	2 %	10 %
Nutrition: 33oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Dickersonville/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney. A nice day, but quite windy. I was riding okay, but not great, but then I had to ride the bulk of the last 30 miles into a very stiff headwind which really slowed my progress.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (2:00 pm) [WID: 124063]
Temperature	Conditions	Wind	Dew Point
71°F (21°C)	Partly Cloudy	S 15.0 mph	50°F (10°C)
Humidity	Visibility	Barometer
47%	10.00 miles	1019.5 mb
Min On Bike Temperature	Max On Bike Temperature
59.1°	82.0°