Cycling Ride

Monday October 12, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:33:20	10.18 mi	18.32 mph	27.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions. A short, but good workout.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:21	00:19:11	00:04:38	00:34:10

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
156.8 lbs.	8.7%	8.00 hrs	Good

Other rides on this date…
Saturday October 12, 1996	Sunday October 12, 1997	Thursday October 12, 2000
Sunday October 12, 2003	Sunday October 12, 2008	Tuesday October 12, 2010
Wednesday October 12, 2011	Friday October 12, 2012	Wednesday October 12, 2016