Cycling Ride

Wednesday October 12, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:07:10 40.44 mi 19.08 mph 24.90 mph
Vertical Climbing
75 rpm 98 rpm 203 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A very good ride and a very good workout.  Warm enough this morning to just wear a thin long-sleeve jersey and bib shorts.  This quite possibly may be the last chance to do that this year.  Seem more Fall like weather will be returning.
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:19 01:33:02 00:00:53 02:08:14
Average Maximum
154 bpm 176 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.6 lbs. 10.3% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 80379]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
90% 9.00 miles 1017.2 mb
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