Cycling Ride

Monday October 01, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:53:43 34.47 mi 18.19 mph 38.97 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 107 rpm 108 Watts 368 Watts
Avg
Expansion
20.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
419 ft 1.79 mi 00:08:26 12.94 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.9 ft/rev 63 ft/min 3 % 11 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.

A very nice morning and a good way to start October.

View 10/01/2012 4:21am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:43:55 00:08:54 00:00:00 01:52:49
Average Maximum Calories
144 bpm 163 bpm 1180
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
153.8 lbs. 8.9% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 88866]
Temperature Wind Chill Wind Conditions
50°F (10°C) 47°F (8°C) W 6.9 mph Fair
Dew Point Humidity Visibility Barometer
45°F (7°C) 83% 10.00 miles 1010.8 mb
Min On Bike Temperature Max On Bike Temperature
51.6° 57.1°
 
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