Monday October 01, 2012 (Outdoors) |
[Permalink]
|
Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:53:43 |
34.47 mi |
18.19 mph |
38.97 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
75 rpm |
107 rpm |
108 Watts |
368 Watts |
Avg Expansion |
20.8 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
419 ft |
1.79 mi |
00:08:26 |
12.94 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.9 ft/rev |
63 ft/min |
3 % |
11 % |
Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
A very nice morning and a good way to start October. |
View 10/01/2012 4:21am in a larger map |
|