| Monday October 01, 2012 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:53:43 |
34.47 mi |
18.19 mph |
38.97 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
107 rpm |
108 Watts |
368 Watts |
Avg
Expansion |
| 20.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 419 ft |
1.79 mi |
00:08:26 |
12.94 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.9 ft/rev |
63 ft/min |
3 % |
11 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
A very nice morning and a good way to start October. |
View 10/01/2012 4:21am in a larger map |
| |
