| Friday October 05, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:35:05 |
28.97 mi |
18.28 mph |
24.66 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
103 rpm |
102 Watts |
290 Watts |
Avg
Expansion |
| 20.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 216 ft |
0.98 mi |
00:03:36 |
16.47 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 21.2 ft/rev |
64 ft/min |
2 % |
4 % |
| Nutrition:
34oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Didn't sleep well, but didn't care either. It was a fantastically warm morning and I wasn't going to miss out being that after today it's going to be 20-30° colder. Rather windy with gust today, but I actually felt like I was winning against the wind for most of this ride. That's a rare occurrence. Obviously happy with today's effort. |
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