Cycling Ride

Friday September 28, 2012   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:54:03 34.44 mi 18.12 mph 38.49 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 106 rpm 113 Watts 253 Watts
Avg
Expansion
20.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
489 ft 1.95 mi 00:09:04 12.97 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.0 ft/rev 67 ft/min 3 % 10 %
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.

A nice morning for which I overdressed a bit.  Better than the other way around though.  A decent ride to start what's going to be a very long day today with a Dangerous Green show at 9pm tonight.

View 09/28/2012 4:22am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:26:53 00:28:03 00:00:00 01:54:56
Average Maximum Calories
149 bpm 164 bpm 1264
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
152.4 lbs. 9.0% 6.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 88795]
Temperature Conditions Wind Dew Point
50°F (10°C) Overcast E 3.5 mph 42°F (6°C)
Humidity Visibility Barometer
74% 10.00 miles 1019.8 mb
Min On Bike Temperature Max On Bike Temperature
44.9° 55.7°
 
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