| Friday September 28, 2012 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:54:03 |
34.44 mi |
18.12 mph |
38.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 75 rpm |
106 rpm |
113 Watts |
253 Watts |
Avg
Expansion |
| 20.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 489 ft |
1.95 mi |
00:09:04 |
12.97 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.0 ft/rev |
67 ft/min |
3 % |
10 % |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney.
A nice morning for which I overdressed a bit. Better than the other way around though. A decent ride to start what's going to be a very long day today with a Dangerous Green show at 9pm tonight. |
View 09/28/2012 4:22am in a larger map |
| |
