Cycling Ride

Thursday September 28, 2023 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
02:01:03	30.92 mi	15.33 mph	36.86 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
71 rpm	102 rpm	72 Watts	267 Watts
Avg Expansion
10.9 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
425 ft	1.82 mi	00:10:14	10.67 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.1 ft/rev	45 ft/min	2 %	8 %
Nutrition: 33oz. of water
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. Not tremendously into this ride starting out, but improved after a bit. A bigger issue was taking just water and no Accelrade and then also forgetting the Clif Bloks I always carry and rarely use! At about 15 to 20 miles in I could have used one ore the other!!!

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (12:00 pm) [WID: 184287]
Temperature	Wind Chill	Wind	Conditions
51°F (10°C)	48°F (9°C)	E 6.9 mph	Fair
Dew Point	Humidity	Visibility	Barometer
45°F (7°C)	80%	10.00 miles	1023.0 mb
Min On Bike Temperature	Max On Bike Temperature
62.9°	78.8°